Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Those who are financially free are those who can cover their monthly fixed living costs plus the amount required for the luxuries they want without having to work and only through secure, passive income.
Harness your inner leadership potential and work success with these positive affirmations.
Time management is a measure to increase personal efficiency. The aim is to plan the tasks to be completed in such a way that a realistic and effective time allocation is created.
This playlist fortifies belief in one's own strength and self-confidence. Through the affirmations, you are reminded that you are capable, powerful, and unique. They motivate overcoming obstacles and unleashing the full potential.
Accepting myself means owning my abilities, being able to name them and knowing what makes me happy. It means perceiving my body and its signals. This connection gives me security. I can recognize my feelings and come to decisions that are good for me.
For most people, dealing with stress means surrendering to the situation, feeling sorry for yourself, or buckling under the strain. Stress often manifests itself in many different ways, for example when there is too much work, too much pressure to perform and too little regeneration.
A new love, a birth or a promotion are definitely positive changes that we should focus more on. From a purely technical point of view, only an old state is left to take on a new one.
Risk is understood to mean the possibility of future events occurring and adverse effects that involve the risk of loss.
Your personal strengths are things you are good at. These are so-called soft skills, i.e. characteristics or competencies that you bring with you in addition to your specialist knowledge (hard skills). In addition to hard skills, your personal strengths say a lot about how successfully you can do your job.
Many people live their lives in the past, in old memories and past moments. They either try to hold on to positive situations from the past or they cannot let go of negative experiences. Both are bad.
In psychology, the principle of self-care means taking the time to do things that help the individual live well and improve mental and physical health. Self-care helps manage stress more easily and increases energy.
Effective delegation is the ability to distribute tasks sensibly to other people. Negotiation is a form of discussion about a matter that is characterized by conflicting interests and aims to balance interests or reach an agreement.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Leisure time is the period of time outside of school or working hours that a person can use independently.
Try to get enough sleep. Going without sleep is unhealthy in the long run: the body needs around seven hours of sleep a night. Only then will recovery take place.
If you focus, you focus on a goal and dedicate yourself to it with all your strength, energy and passion in order to achieve it in the end
For me, an act is good if I make another person happy with it - that is, if I give joy. And I not only bring joy to the “recipient”, but giving joy also does me good.
Live a life full of health and vitality. This session enhances your self-awareness and strengthens your resolve to lead a balanced and healthy life.
This playlist guides you on a journey of inner calm and balance. Each affirmation has been carefully chosen to cultivate a sense of safety, serenity, and prosperity. You are encouraged to fully live in the present moment, let go of fears, and open yourself to the positive energy of the universe.
Wish is a desire for a thing or ability, an aspiration or at least the hope for a change in reality or perception or the achievement of a goal for oneself or for another.
Feel awake and focused as your body optimizes its blood sugar levels and releases happiness hormones. The perfect time to take flight.
This session is designed to empower your skills and self-confidence in a professional context. With affirmations for self-confidence, efficiency, and teamwork, you'll be equipped to achieve your career goals and succeed in your work environment.
Experience the ease and well-being in losing weight. This session helps you love your body while getting closer to your goals.
The first step is to allow yourself to think that fear is generally not the enemy. Those affected can learn that their experience of fear is in their hands.
During this short break you will learn to deal with your thoughts carefully. You learn to observe your thoughts, to give them space, but not to judge them and to let them go again without getting caught up in them.
Motivation is what explains why people or animals start, continue or stop a certain behavior at a certain time.
During training, skills and knowledge about specific job profiles are imparted. The term further training refers to the deepening or expansion of knowledge and skills after an initial educational phase has already been completed.
Listen to what you want to achieve in the near future and align your behavior accordingly.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
This session boosts your well-being on all levels - from your health to your inner contentment. Feel young, alive, and full of hope.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
Join the Mindspace community and share your own meditations with the world. Discover how easy it is to publish your creative content and contribute to an extensive catalog of guided meditations.