Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Lots of fresh fruit and vegetables, regular exercise and as little stress as possible – these are the best prerequisites for strengthening the immune system.
Distractions at work waste time and cause stress. Constant interruptions increase the error rate. Minimize visual distractions by turning off animations, background images, and more.
Regular positive feedback, including praise, appreciation, and respect, can be incredibly motivating for career advancement.
Eat regularly. Skipping meals can trigger overeating later on.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
Embark on a soothing journey with this playlist, designed to alleviate anxiety and instill calmness. Drawing from proven affirmations, each statement aids in centering the mind and releasing worries.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Leisure time is the period of time outside of school or working hours that a person can use independently.
The first step is to allow yourself to think that fear is generally not the enemy. Those affected can learn that their experience of fear is in their hands.
This playlist fortifies belief in one's own strength and self-confidence. Through the affirmations, you are reminded that you are capable, powerful, and unique. They motivate overcoming obstacles and unleashing the full potential.
Wish is a desire for a thing or ability, an aspiration or at least the hope for a change in reality or perception or the achievement of a goal for oneself or for another.
Wealth means the abundance of material or spiritual values.
Networking describes building and maintaining your own network of contacts. The goals of networking are the exchange of knowledge, mutual help and, last but not least, professional advantages - for example when looking for a job or career.
Maybe you've often decided to finally do more sport and have failed again and again. Then it's time to get to the bottom of things and change something!
Self-love is the most important prerequisite for a happy and fulfilled life. Love your body exactly as it is!
In psychology, the principle of self-care means taking the time to do things that help the individual live well and improve mental and physical health. Self-care helps manage stress more easily and increases energy.
This playlist emphasizes the importance of gratitude. Each affirmation stresses the significance of recognizing and appreciating the good in life, be it in material or immaterial form. Let this list inspire you to cultivate gratitude in your daily life.
Regular physical activity makes you stronger and increases your endurance. Exercise supplies your tissues with oxygen and nutrients and helps your cardiovascular system work more efficiently.
Self-love feels like home or security. It is unconditional support, care and compassion for yourself. If you love yourself with all your skin and hair, with all your flaws and weaknesses, nothing and no one can upset you.
Elevate your mindset with daily affirmations that boost confidence, cultivate positivity, and enhance well-being.
During this short break you will learn to deal with your thoughts carefully. You learn to observe your thoughts, to give them space, but not to judge them and to let them go again without getting caught up in them.
Relaxation is a state in which one feels good, a state in which body, mind and soul are in psychological balance and there is no pressure, tension and strain. Being able to relax is a completely natural ability that every person has within themselves.
Satisfaction means being internally balanced and not demanding anything more than what you have, or agreeing with the given conditions, services or the like, and not having anything to complain about.
This playlist is specially crafted to accompany you through the night, with each affirmation targeting a peaceful and rejuvenating sleep. From stress-free drifting off to refreshed awakening, it provides the ideal support for enhanced sleep quality and more restful nights.
“Liquidity” refers to a state in which you have the money you need available.
Weaknesses are skills that are less developed than your strengths. They may be characteristics that are useful for your job, but which you only have to a limited extent.
Set a time period for yourself to focus on important tasks.
Goals are not a wish, but a firm intention. Goals are not a spontaneous thought, but a concrete effort. Goals do not fulfill expectations, but are beliefs. Goals are not based on rational knowledge alone, but are above all a matter of the heart.
Start using your strengths and believing in yourself, you will see that you can achieve so much more than you can imagine. We often dwell on things we can't do and don't like for far too long, instead of focusing on our strengths and working on our goals.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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