Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Someone who always makes the right decisions, makes decisions quickly and easily, has first-class decision-making skills, can plan ahead easily, has confidence in every decision, weighs all options carefully, is admired by others for his determination, analyzes every possible outcome and Makes decisions based on all available facts and is considered a successful decision maker.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
Motivation is what explains why people or animals start, continue or stop a certain behavior at a certain time.
Self-love feels like home or security. It is unconditional support, care and compassion for yourself. If you love yourself with all your skin and hair, with all your flaws and weaknesses, nothing and no one can upset you.
With a few simple adjustments to your everyday life, you can counteract the aging processes in your body.
Live a life full of health and vitality. This session enhances your self-awareness and strengthens your resolve to lead a balanced and healthy life.
Your personal strengths are things you are good at. These are so-called soft skills, i.e. characteristics or competencies that you bring with you in addition to your specialist knowledge (hard skills). In addition to hard skills, your personal strengths say a lot about how successfully you can do your job.
This session is designed to promote self-acceptance and a sense of happiness. It features affirmations that help you live in the here and now, and find peace and joy in your everyday life.
For most people, dealing with stress means surrendering to the situation, feeling sorry for yourself, or buckling under the strain. Stress often manifests itself in many different ways, for example when there is too much work, too much pressure to perform and too little regeneration.
Accepting myself means owning my abilities, being able to name them and knowing what makes me happy. It means perceiving my body and its signals. This connection gives me security. I can recognize my feelings and come to decisions that are good for me.
A new love, a birth or a promotion are definitely positive changes that we should focus more on. From a purely technical point of view, only an old state is left to take on a new one.
Do something good for yourself: create more time for yourself and take care of the things that are important to you.
This session boosts your well-being on all levels - from your health to your inner contentment. Feel young, alive, and full of hope.
Teeth grinding is a common but often unnoticed habit that involves involuntarily clenching or grinding your teeth together. This can cause jaw pain, headaches, and damage to your teeth. There are several ways to prevent teeth grinding, such as wearing a bite splint or relaxing jaw muscles through relaxation techniques.
Acceptance means that you adopt an inner attitude of approval of a circumstance, a situation or a person (including yourself) and do not think that something has to change in order for it to be “right”.
In psychology, the principle of self-care means taking the time to do things that help the individual live well and improve mental and physical health. Self-care helps manage stress more easily and increases energy.
Take control of your eating habits and reduce cravings. This session helps you eat healthier and effortlessly achieve your goals.
Self-kindness means being understanding and kind to yourself rather than judging and criticizing yourself.
Material desires can be described as desires that are largely directed at external, usually material assets: a "fast car", a handbag, a designer suit, a villa in an elite district, but also a luxury trip.
Letting go is the act of consciously letting go of emotional attachments, thoughts, or baggage in order to find inner peace, evolve, and create space for growth.
Improve your eating habits for a healthier life. This session assists you in mindful eating, proper hydration, and making your meals visually appealing.
For many, the state of happiness means the subjective feeling that is caused by personal actions such as success or top performance. Being happy actually depends on how you live your life and how successful it is for you.
Networking describes building and maintaining your own network of contacts. The goals of networking are the exchange of knowledge, mutual help and, last but not least, professional advantages - for example when looking for a job or career.
Satisfaction at work and enjoyment of work have many positive effects. Together they can increase work morale, positively influence teamwork and lead to a more intensive exchange of information and better communication
Forgiving yourself means letting go. It also means letting go of the past and giving you the opportunity to look and move forward. This field is for validation and should not be changed.
This playlist boosts your self-confidence and promotes belief in your own abilities. Each affirmation has been thoughtfully chosen to emphasize your inner strength, highlight your individuality, and remind you that you have control over your future.
Liegt mit unserer Gesundheit etwas im Argen, sendet unser Körper häufig zeitgleiche Warnsignale.
Water is essential for our health. This session helps you increase your fluid intake, boost your metabolism, and improve your focus.
A regular bedtime is important, especially when we have to get up early.
Regular physical activity makes you stronger and increases your endurance. Exercise supplies your tissues with oxygen and nutrients and helps your cardiovascular system work more efficiently.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
Join the Mindspace community and share your own meditations with the world. Discover how easy it is to publish your creative content and contribute to an extensive catalog of guided meditations.