Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
A positive body image means: The person feels comfortable in their body and is satisfied with their body, regardless of weight, body shape or imperfections. She takes care of her own body needs.
Satisfaction at work and enjoyment of work have many positive effects. Together they can increase work morale, positively influence teamwork and lead to a more intensive exchange of information and better communication
Live a life full of health and vitality. This session enhances your self-awareness and strengthens your resolve to lead a balanced and healthy life.
Leisure time is the period of time outside of school or working hours that a person can use independently.
Regular positive feedback, including praise, appreciation, and respect, can be incredibly motivating for career advancement.
For me, an act is good if I make another person happy with it - that is, if I give joy. And I not only bring joy to the “recipient”, but giving joy also does me good.
Start giving yourself the love you always wanted from your father and mother. Then your resentment towards your parents will lessen and you will be able to forgive them more easily. Treat yourself the same way you would treat a good friend.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
Relaxation is a state in which one feels good, a state in which body, mind and soul are in psychological balance and there is no pressure, tension and strain. Being able to relax is a completely natural ability that every person has within themselves.
Self-love is the most important prerequisite for a happy and fulfilled life. Love your body exactly as it is!
Snoring is a sound produced in the upper respiratory tract during sleep. It occurs when the soft palate, uvula and other parts of the throat flutter due to the air current in the pharynx. If snoring is very severe, the oxygen supply can be reduced and sleep can be disrupted as a result.
Satisfaction means being internally balanced and not demanding anything more than what you have, or agreeing with the given conditions, services or the like, and not having anything to complain about.
Try to get enough sleep. Going without sleep is unhealthy in the long run: the body needs around seven hours of sleep a night. Only then will recovery take place.
Strengthen your willpower and develop a healthy relationship with food. Be disciplined while still enjoying every meal.
A new love, a birth or a promotion are definitely positive changes that we should focus more on. From a purely technical point of view, only an old state is left to take on a new one.
Wealth means the abundance of material or spiritual values.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
Take control of your eating habits and reduce cravings. This session helps you eat healthier and effortlessly achieve your goals.
Dive deep into affirmations crafted for the driven professional. Enhance your work ethic, bolster self-confidence, and channel unparalleled success. Tune in and let each affirmation steer you towards workplace brilliance. You're destined for greatness! 🌟🚀
This session boosts your well-being on all levels - from your health to your inner contentment. Feel young, alive, and full of hope.
Goals are not a wish, but a firm intention. Goals are not a spontaneous thought, but a concrete effort. Goals do not fulfill expectations, but are beliefs. Goals are not based on rational knowledge alone, but are above all a matter of the heart.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
This playlist fortifies belief in one's own strength and self-confidence. Through the affirmations, you are reminded that you are capable, powerful, and unique. They motivate overcoming obstacles and unleashing the full potential.
Maybe you've often decided to finally do more sport and have failed again and again. Then it's time to get to the bottom of things and change something!
A phobia is an anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and usually persist for more than six months.
Success is simply defined as “achieving a goal.” Personal success is not a random stroke of luck, but is based on a sustainable process. Goals are set, strived for and achieved. The way in which and how well this is achieved describes personal success.
Start using your strengths and believing in yourself, you will see that you can achieve so much more than you can imagine. We often dwell on things we can't do and don't like for far too long, instead of focusing on our strengths and working on our goals.
Experience the ease and well-being in losing weight. This session helps you love your body while getting closer to your goals.
Exercise is any skeletal muscle activity that results in higher energy expenditure than at rest. Relaxation stands for: a relief of the muscles, see tone. a method for reducing physical and mental tension and reducing stress.
For many, the state of happiness means the subjective feeling that is caused by personal actions such as success or top performance. Being happy actually depends on how you live your life and how successful it is for you.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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