Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
Accepting myself means owning my abilities, being able to name them and knowing what makes me happy. It means perceiving my body and its signals. This connection gives me security. I can recognize my feelings and come to decisions that are good for me.
Leisure time is the period of time outside of school or working hours that a person can use independently.
Elevate your mindset with daily affirmations that boost confidence, cultivate positivity, and enhance well-being.
Try to get enough sleep. Going without sleep is unhealthy in the long run: the body needs around seven hours of sleep a night. Only then will recovery take place.
Risk is understood to mean the possibility of future events occurring and adverse effects that involve the risk of loss.
A healthy diet can have a positive impact on health and prevent many diseases. A balanced and varied selection of foods contributes to this. A healthy diet contains lots of fruit, vegetables and whole grains, but only a little salt and sugar.
Ending a relationship is associated with painful separation phases and fears for both partners. But to avoid making this time even worse, you should be empathetic. Above all, remember one thing: you know your partner best and know how he or she takes things most easily.
Jealousy refers to thoughts or feelings of insecurity, fear, and concern over a relative lack of possession or security.
Improve your eating habits for a healthier life. This session assists you in mindful eating, proper hydration, and making your meals visually appealing.
In psychology, the principle of self-care means taking the time to do things that help the individual live well and improve mental and physical health. Self-care helps manage stress more easily and increases energy.
Eat regularly. Skipping meals can trigger overeating later on.
Teeth grinding is a common but often unnoticed habit that involves involuntarily clenching or grinding your teeth together. This can cause jaw pain, headaches, and damage to your teeth. There are several ways to prevent teeth grinding, such as wearing a bite splint or relaxing jaw muscles through relaxation techniques.
A regular bedtime is important, especially when we have to get up early.
Your personal strengths are things you are good at. These are so-called soft skills, i.e. characteristics or competencies that you bring with you in addition to your specialist knowledge (hard skills). In addition to hard skills, your personal strengths say a lot about how successfully you can do your job.
Breathing is the vital process in which oxygen is absorbed from the air and transported to all cells in the body.
Water is essential for our health. This session helps you increase your fluid intake, boost your metabolism, and improve your focus.
Motivation is what explains why people or animals start, continue or stop a certain behavior at a certain time.
Strengthen your willpower and develop a healthy relationship with food. Be disciplined while still enjoying every meal.
“Liquidity” refers to a state in which you have the money you need available.
Harness your inner leadership potential and work success with these positive affirmations.
If you focus, you focus on a goal and dedicate yourself to it with all your strength, energy and passion in order to achieve it in the end
It will immediately give you a positive boost if you allow yourself to immediately recognize yourself, your successes and your life's achievements.
Feel awake and focused as your body optimizes its blood sugar levels and releases happiness hormones. The perfect time to take flight.
Live a life full of health and vitality. This session enhances your self-awareness and strengthens your resolve to lead a balanced and healthy life.
A phobia is an anxiety disorder defined by a persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and usually persist for more than six months.
This session boosts your well-being on all levels - from your health to your inner contentment. Feel young, alive, and full of hope.
For me, an act is good if I make another person happy with it - that is, if I give joy. And I not only bring joy to the “recipient”, but giving joy also does me good.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
There are countless reasons to avoid exercise, but just as many that argue in its favor. Get fit in no time.
Distractions at work waste time and cause stress. Constant interruptions increase the error rate. Minimize visual distractions by turning off animations, background images, and more.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
Join the Mindspace community and share your own meditations with the world. Discover how easy it is to publish your creative content and contribute to an extensive catalog of guided meditations.