Become the best version of yourself.
Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
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Dive into Mindspace for positive energy, affirmations, and meditations to transform your thinking and support your journey to self-love and personal growth.
Open App
Explore affirmations sessions, and meditations to enrich your mind and heart. Stay connected with the latest in self-improvement and mental wellness. Our catalog features voices that resonate with you, from influencers to indie creators.
This playlist emphasizes the importance of gratitude. Each affirmation stresses the significance of recognizing and appreciating the good in life, be it in material or immaterial form. Let this list inspire you to cultivate gratitude in your daily life.
Jealousy refers to thoughts or feelings of insecurity, fear, and concern over a relative lack of possession or security.
Breathing is the vital process in which oxygen is absorbed from the air and transported to all cells in the body.
The first step is to allow yourself to think that fear is generally not the enemy. Those affected can learn that their experience of fear is in their hands.
True love is unconditional. The partnership is not based on expectations of each other. If you have found true love, you will quickly notice that no specific things are expected from each other and that you never want to change each other.
The goal of a compliment is to make the other person feel good. Most of the time you even feel a little better straight away.
There are countless reasons to avoid exercise, but just as many that argue in its favor. Get fit in no time.
Many people live their lives in the past, in old memories and past moments. They either try to hold on to positive situations from the past or they cannot let go of negative experiences. Both are bad.
Letting go means freeing yourself from stressful things. ... It's usually negative feelings or thoughts that stress us out.
Networking describes building and maintaining your own network of contacts. The goals of networking are the exchange of knowledge, mutual help and, last but not least, professional advantages - for example when looking for a job or career.
Personal responsibility means the obligation of the individual to take responsibility for the consequences of their actions.
Start giving yourself the love you always wanted from your father and mother. Then your resentment towards your parents will lessen and you will be able to forgive them more easily. Treat yourself the same way you would treat a good friend.
Regular physical activity makes you stronger and increases your endurance. Exercise supplies your tissues with oxygen and nutrients and helps your cardiovascular system work more efficiently.
A regular bedtime is important, especially when we have to get up early.
Motivation is what explains why people or animals start, continue or stop a certain behavior at a certain time.
Going out for a nice meal, having a party, going shopping, reading a book, buying flowers, going to the cinema, a pampering weekend, massage, music... The most important thing is that you reward yourself immediately after reaching your goal. Don't wait several days, reward yourself as quickly as possible.
Maybe you've often decided to finally do more sport and have failed again and again. Then it's time to get to the bottom of things and change something!
Someone who always makes the right decisions, makes decisions quickly and easily, has first-class decision-making skills, can plan ahead easily, has confidence in every decision, weighs all options carefully, is admired by others for his determination, analyzes every possible outcome and Makes decisions based on all available facts and is considered a successful decision maker.
The term sport encompasses various forms of activity that are mostly, but not exclusively, related to human physical activity. They often have a game and competitive character. Achieving goals is fundamental.
Feel awake and focused as your body optimizes its blood sugar levels and releases happiness hormones. The perfect time to take flight.
Comparing yourself to others may make you bitter and feel like you are worthless; because there will always be someone greater and lesser than you. You could also say: Comparisons with others are a kind of self-harm and a subtle strategy for unhappiness.
“Liquidity” refers to a state in which you have the money you need available.
An emotion describes the expression of feelings. However, an emotion consists not only of a feeling, but also of a reaction and the thought processes associated with the feelings experienced.
Risk is understood to mean the possibility of future events occurring and adverse effects that involve the risk of loss.
Shared positive experiences strengthen the sense of belonging and the desire to spend time together. The positive feelings are associated with the partner. Laughing together relaxes and helps defuse conflicts. And humor promotes health and that benefits both partners.
This playlist promotes confidence and self-assurance. Each affirmation emphasizes inner strength, trust in one's abilities, and achieving goals. Be inspired and reinforce your self-image.
Relaxation is a state in which one feels good, a state in which body, mind and soul are in psychological balance and there is no pressure, tension and strain. Being able to relax is a completely natural ability that every person has within themselves.
For most people, dealing with stress means surrendering to the situation, feeling sorry for yourself, or buckling under the strain. Stress often manifests itself in many different ways, for example when there is too much work, too much pressure to perform and too little regeneration.
Distract yourself! Start new projects that fulfill you and make you happy - life is too short to be afraid for even a single hour.
Accepting myself means owning my abilities, being able to name them and knowing what makes me happy. It means perceiving my body and its signals. This connection gives me security. I can recognize my feelings and come to decisions that are good for me.
A wonderful meditation, and a really soft, gentle, pleasant voice 🌈😍🤗 Thank you 🙏 Thank you 🙏 Thank you 🙏
Raj Patel
App- User
I find the voice so calming. I love how the affirmations are tailored specifically to me. It helps me reset my day as well as realign my perspective. This is very unique. Using this app feels like a healthy way to use my phone. Thank you!
Ava Johnson
Wellness Coach
After just a few days I felt much more positive and stronger, as if I could move mountains again. My selected affirmations are now listened to every day💪. I now know that the only thing that can change is myself.
Sofia Sanchez
App- User
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